Antioxidant
An antioxidant is a substance that prevents or slows damage caused by free radicals through oxidation, essentially acting as a bodyguard for your cells against environmental stressors. In modern contexts, they're hailed in health and wellness for their potential to combat aging and disease, popping up in everything from skincare products to superfood marketing.
Did you know?
Did you know that the human body naturally produces some antioxidants, like glutathione, which can increase by up to 50% during exercise, helping to neutralize free radicals and reduce inflammation? This built-in defense system was first detailed in the 1950s by researchers at the University of California, revealing how our cells evolved sophisticated mechanisms to fight oxidative stress long before supplements hit the market.
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