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Asana
/əˈsɑːnə/noun
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An asana is a specific physical posture or pose used in yoga to build strength, flexibility, and inner peace, often held for extended periods to enhance mindfulness. In today's wellness culture, asanas have evolved from ancient spiritual practices to popular fitness routines, helping people manage stress and improve overall health in both studios and home settings.
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Ancient yogic texts like the Hatha Yoga Pradipika describe 84 classic asanas, but only about a dozen are staples in modern classes, such as downward dog, which has been adapted into global fitness trends and even appears in over 50 million social media posts annually, showcasing yoga's digital evolution.
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