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Aware
/əˈwɛər/adjective
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Aware means having knowledge, perception, or consciousness of a situation, fact, or feeling, making it essential for informed decision-making. In modern contexts, it often highlights emotional or environmental sensitivity, such as in social justice movements where being aware drives positive change and personal growth.
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Studies from the University of California, Berkeley, show that practicing awareness through mindfulness can physically alter the brain's structure, increasing gray matter in areas linked to memory and emotional regulation within just eight weeks of daily sessions.
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