Psychology & Healthfreq: 1Discovered via Dusty Flow
Exertion
/ɪɡˈzɜːʃən/noun
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Exertion is the physical or mental effort applied to perform a task, often involving strain or intensity to overcome challenges. In modern life, it's commonly associated with exercise, work stress, or high-stakes activities, emphasizing the fine line between productive push and potential exhaustion.
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Studies from the National Institutes of Health show that regular physical exertion, such as walking 10,000 steps a day, can reduce the risk of depression by up to 20%, highlighting how everyday effort not only builds strength but also boosts mental resilience in surprising ways.
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