Micronutrients
Micronutrients are essential vitamins and minerals that the body needs in very small amounts to function properly and support overall health. These include elements like iron, zinc, and vitamins A, B, C, which play critical roles in enzyme reactions, immune defense, and energy production, but their importance is often underappreciated in modern diets where processed foods can lead to deficiencies.
Did you know?
Surprisingly, just one micronutrient deficiency—such as iodine—affects nearly 2 billion people globally and is the world's leading cause of preventable intellectual disabilities, according to the World Health Organization. This underscores how these tiny compounds can shape entire populations' futures, potentially altering IQ levels by up to 13.5 points in affected children.
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